MEET SHERI
A Little About Me
I have extensive training in dance including ballet, tap and highland. I was a competitive dancer for many years, from when I was a young girl up to my mid-twenties. I love dance and my dream was to become a dance instructor. However, my dance teacher told me, “you have just got to love dance, because there is no way to support yourself teaching it.” This led me in the direction of business, where I learned to sit on my butt 8 hours a day; there is more to come on that in just a sec.
The Love of My Life
In my early twenties I met the love of my life, Scott. We met in Junior High and graduated High School together in 1981. But after going different directions after graduating, we reconnected in 1984 and sparks flew. We married in 1986 and the sparks are still smoking hot to this day! I can honestly say we are best friends; we are looking forward to many more years of fun and love together.
My Children
We have two kids, Kara and Austin. Kara is married to our son-in-law, Chris, and they have been happily married since 2012. Since then they have given us two adorable grandsons, Hagen and Jensen! They are amazing little boys full of energy and life. What a blessing to be a grandparent, who knew you could love these little guys so much! Austin got married to Tori in 2013 and they just gave us another grandson on October 12th! His name is Owen Austin Ten Hagen and he’s absolutely precious. If you’re keeping up, we have been blessed with three grandsons in two years! I have to say we make pretty awesome grandparents, "Tootsie & Pops."
The Many Hats I Wear
Scott and I own an excavating business. This company is Scott’s passion. It was his parents passion too, they began the business in 1971. Scott and I are second generation owners of his dream. I am the CFO and wear many other hats here at the office. We love this company and the 35 employees; it’s like having a super big family.
My Passion for Health and Fitness
Now more about me and my heart, you’ve read my first loves, my faith and my family. My next passion is health and fitness. Oh my goodness, it hasn’t always been that way at all. After I hung up my dancing shoes and began my work from a chair in the office; my weight became a concern. I was packing on the pounds. I did all the Yo-Yo dieting, taking the diet pills, starving myself, jenny craig, weight watchers just to name a few. They all worked for a minute, but then the weight I lost plus a few pounds always returned. I was at my heaviest, 136 pounds on this petit, small boned, 5 foot tall frame. I was ROUND and finally got sick of it. I wanted to look good in a bikini and now more importantly, I wanted to be healthy. I needed to be proactive and be as strong and healthy as possible since I’m not getting any younger. It was time to take control and I did. It was hard at first, but I got the hang of how to honestly make a lifestyle change. It was simple in retrospect, but at the time I just couldn’t see it working. I found a little at home video called Turbo Jam.
My Transformation Story
My story, well it's probably very typical of many other stories. I am married and have two grown children. I had worked out on and off through the years. I'd be all excited about it and then I'd lose interest. My weight was like a yo-yo - going up and down. I had really never understood the correct way to eat - for life! I was at my heaviest and in my late 40's - I decided enough was enough - it was time for a lifestyle change. I was introduced to Turbo Jam and then I found so many other Chalene Johnson videos - I fell in love with the BeachBody products - not once have I got bored with them! I have lost 25 pounds and now understand to eat healthy and not starve myself. I'm probably the best shape I've been in since I was in my 20's. Healthy is the key! I am so pumped and I want to help others as they are making lifestyle changes - I love Beachbody products - if I can help you I'd love to!!!
Why I Do What I Do
I decided I wanted to help others who share my same struggles. Becoming a fitness and wellness coach seemed perfect for me. This goes back to my dream of being a dancing instructor. Being a coach and helping others is MY Passion. I love being able to see my clients reach their fitness goals. I help people one on one as well as virtually on line. I create virtual groups on line. I’m able to give attention to each of my clients using the group format. I also am certified to teach PiYO. Classes are available beginning October 2014! After years of experience, I’d like to say I’m an expert in health and fitness. I can help you regain control of your health and fitness too, by providing you simple solutions, all while having fun. You may even decide you want to team up with me and help others too. This site is a safe place to find information on health and fitness. I’ll share recipes with you. You’ll see the programs I use and support. I will never suggest you do something or try something I haven’t personally used myself. You can trust me to be honest with you, having your best interest at heart. I can’t wait for to get to know YOU!!!
My Life Right Now
FITNESS GOAL
Tone-up
MEAL PLAN
Balanced Slim Down at 1900 calories.
FAVORITE EXERCISE
Yoga
MAKE ME YOUR COACH!
Consultation
I can help you decide which workout program is best for you, and what to do once you've finished your current program. Your journey to a healthier life is just a question away!
Accountability
The main reason people fail to see results is because they feel they are the only ones who care. You are not in this alone! Together, we will make sure you see the results you deserve!
Connection
Guess what, there are tons of other people in the same boat as you! Not only can we achieve greatness together, but I can get you connected with others who are doing the same!
Do you need accountability, but don't want to pay for a personal trainer?
Sign up for FREE and I will be your personal coach, providing guidance and support on your fitness journey!
TESTIMONIALS
"Hello everyone!!! I've been coaching for about 2 years now and have learned a lot these last 2 years. Still on my journey of weight loss and trying to grow my business!!! absolutely LOVE my coach and leader, Sheri Ten Hagen!!!!"
—Gina Haferkamp Howell
"You are such an inspiration. Seeing you workout and maintain a healthy lifestyle with your busy life makes me realize it can be done!"
—Kris Langel Fishburn
"I met Sheri Ten Hagen about 3 years ago when I was wanting to try shakeology. I do not buy shakeology every month. more like a special treat once or twice a year. I do love the vegan shakes. The regular whey just doesn't do well for me. However; what I admire more from Sheri Is her passion for what she does. she doesn't want you to just buy her shakes she wants you to truly live a better life style where fitness is a must! she encourages u to eat healthy, to try harder! She always has time for you and most of all she will help you succeed. She is honest and will not mislead you."
—Kathia DeWitt
"I totally have to thank Sheri Ten Hagen for opening up my world to the possibilities, dreams, and hard work!!! I’m a girl who had got to the point and I didn't know where or how to start! I took a leap of faith with a lady who reached out to me, help me get started! I blossomed as she kept working with me I said "that's exactly what I wanna do" after all how could I not pay it forward! Thank you Sheri, for helping me when I thought there was no hope, helping me make what I thought would be impossible to possible! Much love girl!"
—Lisa Jones
"I love your encouragement! You remind me to watch what I eat and to move!"
—LaDee Ross Hale
"Keep on keeping on. You are doing what some of us will do SOMEDAY lol. You inspire and will probably never know how many have seen your post's and decide that someday is today."
—Donna Barnett
"I like all of your inspirational posts! I think they are great and the person that is posting them is great too!"
—Shelly Weber
“Sheri Ten Hagen I am the one blessed to have you in my life. I truly believe you saved my life by introducing me to Beachbody and I hope I can pay it forward.”
OUR TEAM
Irais Faura
1 Star Diamond Coach
Irais is a Rockstar Coach. She began her coaching January 27, 2011. She is a very motivated, determined, goal driven coach. She also is very giving, genuine and sincere. She is a teacher at heart and is an asset to our team.
Gina Howell
Diamond Coach
This girl is one crazy girl and one of my very best friends. She is on her journey to become fit and healthy. She’s lost over 25 pounds and is loving how she feels. Gina is one of the strongest leaders on our team. She is so creative and has so much fun. She always keeps everyone around her laughing. I’m one blessed girl to get to have her as a friend. She has a great team of coaches too Gina is a Rockstar on her way to help so many others.
Irma Franco (Team Franco)
Diamond Coach
Irma and Joe Franco aka The Franco Team. WOW, is all I can say. These two have impacted so many lives. They both have had AMAZING transformation stories losing a combined 85 pounds!!! They know what it takes to become fit and healthy and they are blazing a trail to help others. We are lucky to have Team Franco on our team.
Delilah Pena
Diamond Coach
Deliliah is so energetic. She is a busy single mom, wearing a ton of different hats. A great role model to her kids, a busy hair salon, and her fitness is a must. She loves working out and has a great transformation story to prove it. Delilah loves helping others and is a great coach and motivator.
Tiffany Rowland
Diamond Coach
One of my die hard friends and one of my coaches. This girl has what it takes to help you reach your goals. Not only is she a wellness and fitness coach, but Tiffany has a background in nutrition - BAM the whole package. Tiffany is a ROCKSTAR and by far the most dedicated to her team. She goes above and beyond to help everyone. This girl has the heart of a saint and she is definitely ALL IN!
Pam Ford
Emerald Coach
Pam is AWESOME. She has her own success story losing over 40 pounds and is in the best shape of her life. She won $1,000.00 in the official Beachbody Challenge. Pam is a strong leader and is creating a strong team herself. She is helping pave the way for others. She is a PiYo instructor with a huge following. If you’re in the Victoria, TX area stop by for one of her classes, you’ll be glad you did!
Beverly Lassiter
Emerald Coach
Beverly is an amazing friend and team mate. She's working hard on her own journey and has lost 40 plus pounds. She is a great leader and steps up for any task. She's also a great student - always wanting to learn. I'm so proud of Beverly and how far she has come since I first met her over 4 years ago. I'm so lucky to have her on my team.
Lisa Jones
Emerald Coach
Lisa is all the way from Canada. She is a busy mom of 5. She has had huge success with her own transformation. She loves her healthy lifestyle and is a great encourager, helping so many others with their health and fitness.
Kristin Gentry
Emerald Coach
Kristin a business owner as well as a health and fitness coach. She made the commitment to become fit and healthy. And she looks and feels amazing. Kristin is a great leader and is devoted to help others reach their goals.
Interested in becoming part of our growing family?
PRODUCTS
Specials This Month -
BLACK FRIDAY SPECIALS - Just released!!
PiYo and Shakeology® Challenge Pack
You save $70 with this special promotion—compared to buying each item separately. Limited time only!
Get Ready to Define Yourself.
Get an ultra-lean and intensely defined physique—while getting Your Daily Dose of Dense Nutrition®—all without bulking up or straining your joints with the PiYo and Shakeology Challenge Pack.
Carve an intensely defined physique—without jumps, without weights, and without straining your joints—while fueling your body with the ultra-premium nutritional protein shake that can help you stay healthy and get to your fitness goals even faster.
With the PiYo and Shakeology Challenge Pack, you'll get a full month's worth of Shakeology plus a fitness program focused on low-impact, high-intensity movements inspired by Pilates and yoga. Taking Shakeology—Your Daily Dose of Dense Nutrition®— together with PiYo can deliver long, lean muscles, a high, firm booty, and tight, flat, sexy abs.
PiYo Kickstart and Shakeology® Challenge Pack
You save $95 with the introductory promo price of this combo pack compared to buying each item separately. Offer expires November 30th, 2014.
Kickstart your transformation—inside and out!
In today’s world, results can’t come fast enough—unless you Kickstart them. This triple-threat will completely help accelerate your total body makeover. Begin with the 3-Day Refresh to finally break the cycle of bad eating habits, and feel lighter, cleaner and healthier. You’ll then be perfectly primed to define every inch of your body with Chalene Johnson’s innovative Pilates and yoga-inspired workout, PiYo. And there’s no better way to fuel up for these high-intensity, low-impact workouts than with your daily dose of dense nutrition, Shakeology. Get on the fast-track to success with the Kickstart.
Kickstart healthier eating habits with The 3-Day Refresh!
Prime your body for even more effective fat loss by cleaning and detoxifying your system. You’ll feel lighter and healthier as you break the cycle of unhealthy eating habits. All you have to do is follow a program of Shakeology, high protein shakes, and digestive drinks, supplemented with an array of fresh fruits, vegetables, and healthy fats to keep your energy up while your weight goes down.
Define Yourself with PiYo.
Now that you’ve primed your body for incredible results with the 3-Day Refresh, you can carve an intensely defined physique with PiYo—without jumps, without weights, and without straining your joints!
Challenge Packs
Contact
Get FREE fitness and nutrition advice, sign up to have me as your FREE coach! If you have any questions feel free to call me at 972.816.5304 or email me at coachtenhagen@gmail.com